https://www.monut.co/manada1 daily 0.75 2020-10-29 https://www.monut.co/manada1/alejandrad monthly 0.5 2021-06-18 https://www.monut.co/manada1/melia monthly 0.5 2021-06-18 https://www.monut.co/manada1/pacoh monthly 0.5 2021-06-18 https://www.monut.co/manada1/valem monthly 0.5 2021-06-18 https://www.monut.co/manada1/popoca monthly 0.5 2021-06-18 https://www.monut.co/manada1/andres-cuevas-guadalajara monthly 0.5 2020-10-29 https://www.monut.co/blog daily 0.75 2024-10-22 https://www.monut.co/blog/volumen-funcional-amp-cf monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/a155e3d1-b732-47f6-aa93-a337b330a2e3/Screenshot+2024-10-21+at+5.55.09%E2%80%AFp.m..png Blog - Volumen Funcional & CF - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.monut.co/blog/qu-es-hyrox monthly 0.5 2024-06-28 https://www.monut.co/blog/periodizacin-y-crossfit monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/59a5a113-c035-41ba-ab5d-45b43c75f627/Screenshot+2024-03-20+at+5.40.38%E2%80%AFa.m..png Blog - Periodización y CrossFit® - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/da6ce799-e383-43b5-a44a-de6fe5346940/Screenshot+2024-03-20+at+5.58.43%E2%80%AFa.m..png Blog - Periodización y CrossFit® - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/cc0a2313-f5cc-461c-876a-7d12fe0ef131/Screenshot+2024-03-20+at+5.59.55%E2%80%AFa.m..png Blog - Periodización y CrossFit® - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.monut.co/blog/desconectar-para-conectar monthly 0.5 2024-02-16 https://www.monut.co/blog/taper-para-crossfit monthly 0.5 2024-02-16 https://www.monut.co/blog/prcticas-bsicas-de-vida monthly 0.5 2023-08-07 https://www.monut.co/blog/power-pancakes monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/bd17dae7-3770-403b-bb7e-41b695943c4f/IMG_2776.jpg Blog - Power Pancakes - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/d19ff75e-a6d9-4989-b9e0-736335d083f3/Screenshot+2023-07-19+at+9.12.12.png Blog - Power Pancakes - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.monut.co/blog/3-pilares-de-nutricin-sostenible monthly 0.5 2023-06-28 https://www.monut.co/blog/hablemos-del-abdomen-marcado monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/6242baf8-1332-4d8b-b50c-3870c026cf0b/RED+s.jpeg Blog - Hablemos del Abdomen Marcado - Haz que se destaque Los efectos negativos que se presentan en RED-S por baja disponibilidad energética. https://www.monut.co/blog/sobrecarga-progresiva monthly 0.5 2023-05-09 https://www.monut.co/blog/salud-digestiva-rendimiento monthly 0.5 2023-03-30 https://www.monut.co/blog/creandorutinas monthly 0.5 2023-03-30 https://www.monut.co/blog/caractersticas-de-nuestros-clientes-ms-exitosos monthly 0.5 2022-08-24 https://www.monut.co/blog/hbitos-amp-consistencia monthly 0.5 2022-04-13 https://www.monut.co/blog/clusters-qu-son monthly 0.5 2022-04-07 https://www.monut.co/blog/principios-de-composicin-corporal-entrenamiento monthly 0.5 2022-04-13 https://www.monut.co/blog/hbitos-monut monthly 0.5 2022-04-13 https://www.monut.co/blog/entrenamiento-para-corredores-1 monthly 0.5 2021-09-17 https://www.monut.co/blog/cmo-equilibras-tu-estrs monthly 0.5 2021-09-10 https://www.monut.co/blog/la-vida-moderna-es-sedentaria monthly 0.5 2021-08-31 https://www.monut.co/blog/desarrollo-de-fuerza monthly 0.5 2021-08-14 https://www.monut.co/blog/por-qu-entrenas monthly 0.5 2021-06-18 https://www.monut.co/blog/entrenamiento-hibrido monthly 0.5 2021-06-08 https://www.monut.co/blog/dietas-de-moda monthly 0.5 2021-06-08 https://www.monut.co/blog/entrenamiento-con-tu-peso-corporal monthly 0.5 2022-09-14 https://www.monut.co/blog/consistencia-caminata-de-20-millas monthly 0.5 2021-06-08 https://www.monut.co/blog/sistema-nervioso-central-snc monthly 0.5 2022-10-13 https://www.monut.co/blog/qu-tan-seguido-debo-competir monthly 0.5 2021-06-08 https://www.monut.co/blog/creando-bases monthly 0.5 2021-06-08 https://www.monut.co/blog/reglas-de-entrenamiento monthly 0.5 2021-06-08 https://www.monut.co/blog/pesas-y-longevidad monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1609809019994-AZN2VDYLPMXDFBN3OFBG/ronnie.jpg Blog - Pesas y Longevidad https://www.monut.co/blog/entrenamiento-para-corredores monthly 0.5 2021-06-08 https://www.monut.co/blog/metas-y-objetivos monthly 0.5 2021-06-08 https://www.monut.co/blog/valores monthly 0.5 2021-06-08 https://www.monut.co/blog/cmo-escoger-mis-cargas-de-entrenamiento monthly 0.5 2021-06-08 https://www.monut.co/blog/qu-es-un-programa-individual monthly 0.5 2021-06-08 https://www.monut.co/blog/quienesmonut monthly 0.5 2021-06-08 https://www.monut.co/aviso-de-privacidad daily 0.75 2020-10-30 https://www.monut.co/epic-glutes-cuestionario daily 0.75 2020-12-14 https://www.monut.co/contacto daily 0.75 2020-10-29 https://www.monut.co/inicio-a daily 0.75 2026-10-09 https://www.monut.co/programa-hbrido-cuestionario-inicial daily 0.75 2024-01-11 https://www.monut.co/terminos-y-condiciones daily 0.75 2020-12-04 https://www.monut.co/aplicacin-de-coaching daily 0.75 2023-12-12 https://www.monut.co/programas-generales daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/87fb3b69-5ce3-489f-86ce-ab09185629cf/IMG_396D18A253AB-1.jpg Programas Generales - EPIC GLUTES Programa general de hipertrofia con enfoque en desarrollo de la cadena posterior (glúteos y femorales) en gimnasio convencional o gimnasio de entrenamiento funcional / CrossFit™. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/961649e1-8c4a-4784-8573-d22653cc18a1/Screenshot+2022-12-08+at+12.42.36.png Programas Generales - Haz que se destaque MONUT® BODY Programa general de hipertrofia con enfoque en desarrollo muscular y recomposición corporal. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1631919709896-77RH10SSCI1T266FMHMU/IMG_9303.jpg Programas Generales - Haz que se destaque Endurance Un programa enfocado al desarrollo aeróbico y muscular para carrera. Podrás escoger el volumen del programa con base en la carrera que quieras hacer; 5K -> 42K. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1652822246351-JEQ2CSUS5CYUME5TOS4P/IMG_5851.jpg Programas Generales TRAIN Programa general con enfoque en desarrollo de las habilidades especificas para el fitness funcional. Planificación inteligente que combina el entrenamiento de halterofilia, gimnasia, cardiovascular, y fuerza para lograr mejoras continuas en el deporte de fitness funcional. https://www.monut.co/nutricin-monut daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/ee0230e1-5eb4-4fc7-9d1c-626662a07d16/IMG_5265.jpg https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1686180679561-CIGUJ3VGWP7S26CCNQMB/IMG_7154.jpg https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/d9acbd3a-22cd-4877-a391-c833ecaa34d6/27EB8B29-C41B-44AA-B11D-055EBA61DA51.PNG https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1696527077495-TVD6EL3IO2J1IRNDJCMG/IMG_5903.JPG https://www.monut.co/train daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/d36166f1-9aea-485d-bf26-b4d3051791bb/IMG_5851.jpg TRAIN https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/da9f9426-3a31-4cf1-909c-3c643116ed13/PHOTO-2020-04-04-13-34-35.jpg TRAIN https://www.monut.co/glutes daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/9b019c8d-f22d-4933-b679-f7f01984a38c/9d0a4913-5879-4220-abbc-012628b40416.jpg GLUTES https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/8e97f1cb-71e7-448e-b619-210384b664af/IMG_ECEA9A52933E-1.jpg GLUTES https://www.monut.co/lista-de-espera daily 0.75 2022-09-16 https://www.monut.co/hbrido-endurance daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1719578651339-212DOK8XFBRPCK4QCXCW/IMG_5952.JPG https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/545d630f-8b8a-42eb-a79a-1c625a96bc73/e63bb4c3-6757-4a8b-a2fe-3ef82c47d179.JPG https://www.monut.co/diseo-individual-1 daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/9f7fb1fd-73ce-4460-9342-d9075e866fc1/Nutricio%CC%81n+MONUT%C2%AE.jpg Diseño Individual MONUT® - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/4b6aa9be-9cb3-4e02-bc57-71ff425b24a9/Consulta.jpg Diseño Individual MONUT® - Consulta Inicial vía video-llamada. En una video-llamada vamos a conocerte, tu estilo de vida, objetivos y metas. Mensualmente tendrás acceso a una consulta con tu Coach y Nutriólogo por separado para hacer check-in en el proceso. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/9fe51fe3-2b22-4dca-a01b-2518feae4c6b/Screen+Shot+2022-07-08+at+15.56.30.jpg Diseño Individual MONUT® - Evaluación. Evaluaremos como se mueve tu cuerpo y sus capacidades para identificar de donde partir tu prescripción de ejercicio. Al igual que conocer tus hábitos y preferencias de alimentación. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/58a6c378-9854-482d-bc01-63e396d7ce2e/9d0a4913-5879-4220-abbc-012628b40416.jpg Diseño Individual MONUT® - Diseño Individualizado. Con base en tu Consulta inicial y tu evaluación, tu Coach puede diseñar un programa de entrenamiento específico a ti que puedes llevar a cabo desde cualquier parte del mundo. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/73d66984-7421-4ce5-9770-afdaa1194587/CoachRx.jpg Diseño Individual MONUT® - Comunicación. Tú Coach da retroalimentación con base en tus resultados y videos que subes al app. Comunicación vía mensajes y check-ins mensuales de nutrición. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/6da3e257-92f2-42e0-8d5b-bedecd1c84a0/059c3085-20aa-40ba-9ed2-77c7cf1d8825.jpg Diseño Individual MONUT® - Responsabilidad. MONUT® y tu Coach se encargan de guiar y enseñarte el camino, tu solo te encargas de poner en acción el plan. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1624027846038-J35I0Y61FUI4QOIY9HPB/69A3FF30-262F-415C-99B1-1F8689D7DB1E.jpg Diseño Individual MONUT® - Ale Toledo - Oaxaca, México “Estoy super feliz, porque al final no solo estoy consiguiendo lo que tanto quería, si no que también encontré una comunidad que se apoya, se procura y celebra los logros de cada uno día con día.” https://www.monut.co/newsletter-train daily 0.75 2022-08-29 https://www.monut.co/cuestionario-nutricin-body daily 0.75 2023-02-03 https://www.monut.co/strict-hspu daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/3f42ab19-35c8-424b-8edc-20f1521775d7/Screenshot+2022-11-15+at+21.05.42.png https://www.monut.co/afiliados-monut daily 0.75 2024-12-22 https://www.monut.co/alex-samaniego daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/995f9476-f13d-4cc9-9b60-0980d22a9df2/IMG_5765.JPG Alex Samaniego https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/a3c9f068-5614-41e6-b1fd-35cc00d5269c/sama+1.jpg Alex Samaniego https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/4b6aa9be-9cb3-4e02-bc57-71ff425b24a9/Consulta.jpg Alex Samaniego https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/099ff4fa-a226-4512-96f4-8fc8240596d9/IMG_5796.JPG Alex Samaniego https://www.monut.co/cuestionario-diseo-individual daily 0.75 2023-10-12 https://www.monut.co/nosotros daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/928aa44e-6ac1-4e13-b925-2798f367a686/IMG_5431.JPG https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1643565065907-WEZWQ6BXQDWAZLTY4ETK/IMG_0812_jpg.JPG 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https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/da9f9426-3a31-4cf1-909c-3c643116ed13/PHOTO-2020-04-04-13-34-35.jpg https://www.monut.co/strongmom daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1690569055538-DU294Y9VGQF87U5NSBTG/PHOTO-2023-07-11-13-20-34.jpg https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/b4a795ac-993c-45f1-af06-3fc32b167538/PHOTO-2023-07-11-13-21-28.jpg https://www.monut.co/evaluacin-personal-mxmo daily 0.75 2023-10-05 https://www.monut.co/hipertrofia-curso daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1700089059155-TAT244JH24WCRJIXNJU0/image-asset.jpeg https://www.monut.co/reto-habitos-monut daily 0.75 2023-11-28 https://www.monut.co/guia-post-parto daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/f295b126-e8c2-4c35-bc65-e8d4886fd8cc/PHOTO-2023-07-11-13-20-34.jpg https://www.monut.co/guia-recomposicion daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/2c0af959-dec7-4913-a9ec-72a14881df60/Screenshot+2023-12-27+at+8.26.00%E2%80%AFp.m..png https://www.monut.co/alex-samaniego-1 daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/4b6aa9be-9cb3-4e02-bc57-71ff425b24a9/Consulta.jpg https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/9fe51fe3-2b22-4dca-a01b-2518feae4c6b/Screen+Shot+2022-07-08+at+15.56.30.jpg Alex Samaniego (copia) - Evaluación. Evaluaremos como se mueve tu cuerpo y sus capacidades para identificar de donde partir tu prescripción de ejercicio. Al igual que conocer tus hábitos y preferencias de alimentación. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/58a6c378-9854-482d-bc01-63e396d7ce2e/9d0a4913-5879-4220-abbc-012628b40416.jpg Alex Samaniego (copia) - Diseño Individualizado. Con base en tu Consulta inicial y tu evaluación tu Coach puede diseñar un programa de entrenamiento específico a ti que puedes llevar a cabo desde cualquier parte del mundo. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/1670450815629-LOCRUPW70JY17XMOTTJW/unsplash-image-wg551YMfeOc.jpg Alex Samaniego (copia) - Nutrición. Estableceremos las bases de tu nutrición y estrategias de mejora que se alineen con tu objetivo y estilo de vida. Check-in semanal que nos permite navegar con mayor precisión los cambios que buscas desde hábitos, comportamientos y adherencia nutricional. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/73d66984-7421-4ce5-9770-afdaa1194587/CoachRx.jpg Alex Samaniego (copia) - Comunicación. Tú Coach da retroalimentación con base en tus resultados y videos que subes al app. Comunicación vía mensajes y check-ins mensuales de nutrición. https://images.squarespace-cdn.com/content/v1/5f98b16827fcd6051e0ebbcb/6da3e257-92f2-42e0-8d5b-bedecd1c84a0/059c3085-20aa-40ba-9ed2-77c7cf1d8825.jpg Alex Samaniego (copia) - Responsabilidad. 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