Hipertrofia

Simplificando la ciencia de hipertrofia y desarrollo muscular.

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REFERENCIAS:

  1. Ahtiainen et al.,(2016). Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages. AGE, 38(1). https://doi.org/10.1007/s11357-015-9870-1

  2. Burd et al.,(2010). Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men. PLoS ONE, 5(8), e12033. https://doi.org/10.1371/journal.pone.0012033

  3. Schoenfeld et al.,(2016). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082. https://doi.org/10.1080/02640414.2016.1210197

  4. Wilmore, J. H., & Costill, D. L. (2007). FISIOLOGÍA DEL ESFUERZO Y DEL DEPORTE (Color) (Medicina) (Spanish Edition) (6th ed.). Paidotribo

  5. Especialista de hipertrofia 202, Apeks performance